Come Fly With Me!
Discover a workout that moves you—inside and out.
Volare Bungee Fitness is a high-energy, low-impact workout that turns fitness into an unforgettable adventure.
Volare Bungee Fitness is a high-energy, low-impact workout that turns fitness into an unforgettable adventure.
What is Bungee fitness?
Fitness and health shouldn’t feel like a chore—it’s a timeless investment in yourself. Volare Bungee Fitness is a unique, low-impact, high-fun workout that uses a bungee cord for support. You’ll jump, bounce, dance, and defy gravity to strengthen your body while drastically reducing joint stress and boosting your mood!
Why You’ll Love It: Bungee fitness?
Level up your fitness journey with Bungee fitness today!
What We Offer
Meet Your Instructor
Hi, I'm Your Instructor!
ADELE SCHIKKERLING
"I’m passionate about movement, fun, and helping you feel strong, confident, and alive! Whether you’re brand new to fitness or looking for something exciting and different, I’d love to welcome you to a session. I can't wait to meet you!"
— Adele FITNESS INSTRUCTOR
Fun Facts about me
By day, I work a full-time corporate job, but this studio is my real "main character" moment. As a self-proclaimed gym rat, exercise is my absolute love language. I’m passionate about movement, fun, and helping you feel strong, confident, and alive! When I’m not at the studio—which is my ultimate happy place—I’m probably paying rent to the 10 cats who rule my house or crocheting amigurumi toys. There is nothing better than seeing someone become stronger and healthier, so whether you're new to fitness or ready to try something different, come fly with me!
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Helpful Information
Frequently Asked Questions
A: Bungee fitness uses a resistance-based suspension system that straps you into a harness and connects you to strong, elastic cords. These cords help support your body weight while you move through an exhilarating mix of cardio, strength, and mobility-based exercises.
A: YES! Of course. We offer 1-hour demo sessions on Saturday afternoons (by appointment) at a cost of R150 per person. It’s the perfect way to experience the fun for the first time!
A: You can get started right away! You are welcome to contact Adele directly at 063 822 2275 via call or WhatsApp to secure your spot.
A: NO! Here at Volare Fitness, we incorporate strengthening and cardio straight into the Bungee Fly routine. We also adapt the routine to perfectly suit your individual fitness level, making it accessible for everyone.
A: Volare Fitness offers tailored sessions for all age groups:
KIDS: Aged 7 – 12
TWEENS: Aged 13 – 18
ADULTS: Aged 18+
KIDS: Aged 7 – 12
TWEENS: Aged 13 – 18
ADULTS: Aged 18+
A: Yes, that is one of the biggest benefits! Because the bungee cord supports you, it provides a low-impact environment that is incredibly gentle on your knees, ankles, and hips while still delivering a massive cardio and strength workout.
A: To ensure you have the most comfortable experience, please follow these guidelines:
Top: A snug top that stays in place will keep your focus on the workout.
Bottoms: High-waisted leggings or tights.
Sports Bra: A high-support sports bra is non-negotiable.
Shoes: Grippy socks or barefoot.
Don't forget: Remember to bring your water bottle and a sweat towel!
Top: A snug top that stays in place will keep your focus on the workout.
Bottoms: High-waisted leggings or tights.
Sports Bra: A high-support sports bra is non-negotiable.
Shoes: Grippy socks or barefoot.
Don't forget: Remember to bring your water bottle and a sweat towel!